Kabbalah Meditation for Learning how to Breathe - Vital Transformation

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Kabbalah Meditation for Learning how to Breathe

August 21, 2017

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Episode Description:

Get ready to dive into the rejuvenating practice of Kabbalah meditation with a special focus on learning how to breathe effectively. This unique session is designed to guide you through the art of mindful breathing, connecting your physical being with your spiritual essence. Rabbi Eliyahu Jian simplifies the profound teachings of Kabbalah into an accessible meditation practice that enriches your everyday life. By focusing on your spine as a ladder of ascension, similar to Jacob’s dream, this class invites you to explore the up and down flow of energy within you. Shed the day’s burdens and step into a space where your body and soul can harmonize through the power of breath.

Key Points

  • Jacob’s Ladder & The Spine: The meditation draws inspiration from the story of Jacob, seeing the spine as a ladder connecting heaven and earth. This analogy sets the stage for understanding how breathing can influence our spiritual and physical wellbeing.
  • Color Therapy & Sound Healing: Incorporating elements of color therapy and sound healing, the class explores how different colors and sounds can affect our mood and energy levels. From the grounding red to the calming green, participants learn to use these tools to enhance their meditation experience.
  • Personal Journey & Forgiveness: A significant portion of the session is dedicated to guiding participants through a personal journey of self-reflection. By connecting with their inner child and practicing forgiveness, individuals are encouraged to release old wounds and embrace self-love.

Participant Takeaways

  • Enhanced Breathing Techniques: Participants will leave with a deeper understanding of how to use their breath as a tool for relaxation, energy flow, and spiritual connection.
  • Self-Reflection & Healing: The meditation provides a safe space for introspection, allowing individuals to confront and heal from past experiences by engaging with their inner child.
  • Practical Tools for Daily Life: Beyond the session, participants will have practical techniques to apply in their daily routines, helping them to remain grounded, clear-minded, and open-hearted in the face of life’s challenges.
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