Monday Meditations- Heal Your Inner Child - Vital Transformation

Sign In

Sign Up

Monday Meditations- Heal Your Inner Child

December 8, 2020

Share with:

Episode Description:

Welcome to “Monday Meditations: Heal Your Inner Child,” a nurturing session dedicated to rediscovering and healing the most tender part of ourselves. In this unique class, we embark on a spiritual journey back to our younger selves, offering wisdom, comfort, and love to the child within that still lives in our hearts. Through gentle guided meditation and reflective practices, we aim to address past pains, fears, and insecurities that have lingered into adulthood, hindering our full expression and joy. Embrace this opportunity to connect deeply with your inner child, understand their needs, and offer the healing and reassurance they’ve always needed. This class is your pathway to emotional freedom and a more joyful, fulfilled existence.

Key Points:

  1. Introduction to Inner Child Healing: Understand the concept of the inner child and why it’s crucial to acknowledge, listen to, and heal this integral part of your being for overall wellbeing.
  2. Personal Reflection and Affirmation: Start the session by affirming your identity, acknowledging your uniqueness, and recognizing what you genuinely love about yourself. This sets a positive tone for the inward journey.
  3. Visualization and Time Travel: Through guided visualization, travel back to your childhood, specifically between the ages of five to seven, to visit and observe your younger self during a transformative period.
  4. Dialogue with the Inner Child: Engage in a heartfelt conversation with your inner child, offering comfort, reassurance, and the wisdom gained from your adult experiences. Address any fears or pains and share visions of a hopeful future.
  5. Rewriting Painful Memories: Learn how to mentally and emotionally reframe or rewrite painful or traumatic childhood memories, altering your perception and emotional response to these past events.
  6. Embracing and Integrating the Inner Child: Conclude the meditation by embracing your inner child, acknowledging their presence in your life today, and promising to carry forward with their spirit integrated into your adult self.

Participant Takeaways:

  • Emotional Healing: Experience profound emotional healing by addressing and soothing past wounds, leading to a lighter, more joyful heart.
  • Self-Acceptance and Love: Grow in self-love and acceptance by acknowledging and embracing all parts of yourself, including your inner child.
  • Renewed Perspective: Gain a new perspective on past events that have shaped you, learning to see them in a light that promotes growth and forgiveness.
  • Enhanced Inner Peace: Cultivate a deeper sense of inner peace and stability by resolving internal conflicts and nurturing your inner child.
  • Empowerment and Confidence: Embark on your future with increased confidence and empowerment, knowing you’ve addressed and integrated essential parts of your being.
Log into Your Account

This will close in 0 seconds