Self Care and Meditation - Vital Transformation

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Self Care and Meditation

April 14, 2020

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Episode Description:

The objective of this free life coaching series is to empower you to a level of happiness that enables you to share it with others. In order to do this, self-care is crucial. Meditation is a form of self-care that helps you to stop living life on automatic, instead of being fully present at the moment. Eliyahu takes you through a short meditation in this video to help you raise your consciousness, power, and happiness.

CHALLENGE: Practise meditation for 5 minutes every day this week and let us know how it affected you

Rediscovering Your Happiness and Power Series is based off of Eliyahu Jian’s book The Laughing Billionaire: How to Become Rich and Happy. It’s the first step in your Vital Transformation journey.

Watch the series and TAKE THE 12 CHALLENGES. Sign up at vitaltransformation.org for free guided sessions across dozens of topics and rediscover your happiness & power.

SIGN UP FOR NEW VIDEO SERIES THIS WEEK: vitaltransformation.org

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