Monday Meditation Destressing During Stressful Times
About This Class
Kabbalah Meditations
Meditation is a powerful technique used to gain clarity, direction, and connection to your soul. We guide your through this practice, focusing on teachings from the Sicilian Kabbalist Rabbi Abraham Abulafia. You will study sacred texts and experience a potent breathing technique that will still your mind in order to reach your soul. This level of practice will help you to push away distracting thoughts so you can clearly hear and communicate with the higher power.
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Monday Meditation Destressing During Stressful Times
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