When we talk about meditation we are talking about reaching in, looking inside. The meditations are coming from Rabbi Avraham Abulafia a famous Kabbalist from Sicily and he taught the secrets of reaching your soul. The importance of meditation is that it step by step helps us to reach our highest potential.
Kabbalah Gym Meditation Classes
Class 1 – Learning how to Breathe – Utilising your spine for breathing
Class 2 – Guided Meditation
Class 3 – Activating the force of the body and the soul and the intuition soul
Class 4 – Discovering Love within and without
Class 5 – Being in tune with the Universe
Class 6 – Meditation Through Chakras
Class 7 – Finding Where your soul came from and Where it’s Going To Your inner light is from your mother your surrounding Light is from your father.
Class 8 – Meditation for 2018